How to increase potency at home

Like any other exercise, potency training produces results when done systematically, with the development of an individual program suitable for each particular case of erectile dysfunction. Exercises can fall into the category of physical exercise to increase potency, into the category of breathing exercises for impotence, or into the category of techniques that allow you to restore erectile function directly during sexual intercourse. But more effective are exercises for potency, which are applied as a series of physical exercises, combined with proper breathing and technique as part of a comprehensive wellness program created to increase male potency at home.

• general strengthening exercises for erections - increases blood flow in the pelvic area, trains the muscles of the buttocks, legs and back, increases endurance,
• specific - exercises to increase the strength and endurance of certain muscles (muscle groups).

The most common general strengthening physical exercises for potency include the following:

1. Lifting the hips. It is necessary to take a "lying on your back" position and, leaning on your palms, shoulder blades and feet, begin to raise and lower the pelvis. Such exercises to improve erection mimic the movements of men during sex. When returning, it is allowed to touch the floor with the pelvis slightly.
2. "Keeping the Stone"In this exercise for erectile dysfunction, you should spread your legs shoulder-width apart and bend your knees in a shallow squat position. In the semi-hanging position, it is necessary to stretch and relax the muscles of the buttocks as many times as possible, and then return to the starting position. Keeping your hands on the belt in the process allows both of you to do this exercise properly to improve erectile function, and develop overall coordination and balance.
3. "Bicycle". A classic exercise for increasing potency imitates the rotation of the pedals of a bicycle, only today's men should lie on their back, lifting their legs bent at the knees.
4. "Ceremonial Steps"During this exercise, in order to increase potency, the knees in the process of a simulated army march must be raised high to the stomach. It is better to keep your hands on the belt while lifting your legs.
5. "Red". Lying on his back with his hands behind his head, a man should lift one leg and rotate it first clockwise and then counterclockwise. The same should be done with the second leg. The number of repetitions of this gymnastic exercise is 7-10 times.
6. "Pendulum". This group of exercises for male potency and erectile function includes several similar squats. The "pendulum" differs from the others in that after a squat (before reaching the same level of the knees and buttocks), the pelvis moves forward on the exhale and backward on the inhalation. In this swing, you can stick to the chair. The swing is repeated 7-10 times.
7. squat. Squat regularly until it stops is also one of the exercises to improve erectile function.

Charging for male potency must be done systematically and regularly. Only then will a good physical basis be able to increase potency in men. But gymnastics to increase potency should also include work with the most important muscle group for maintenance and increase in potency - the pubococcygeal muscle group, with which men control the release of urine during urination.

Special exercises to restore erectile function

To train a group of muscles located in the interval from the pubis to the coccyx - the so-called PC muscles - there are Kegel exercises (an American doctor who practiced in the middle of the 20th century), which actually consists of a set of exercises. exercise for potential at home.

In the free version, in order to strengthen the PC muscles, they are systematically tensed and relaxed at times when it is possible to stop somewhere for a while: in a line, at a bus stop, in the subway, etc. Tension is generated so that the gluteal muscles are not strained, stomach or legs. Outwardly, such exercises are invisible, but allow you to regularly perform exercises that increase the capabilities of men.

Typically, long (10-15 seconds each) and short (2-3 seconds each) tensions alternate in one exercise. The short ones, at the same time, are made with more effort than the long ones. Breathing remains balanced. But often such gymnastics for potency is governed by clearer rules.

In one of the common options when performing the exercise, you need to: inhale air with the lower abdomen and hold it for 4 seconds, tighten the PC muscles for the same 4 seconds, relax and exhale slowly. This cycle is repeated several times.

In the classic version, such an exercise is performed with a gradual increase in the load.

1. In the first stage, during a 10 second cycle, the muscles tense and relax 10 times (1 second = 1 contraction). Here, the longitudinal tension is performed in the following modes: tension rises for 5 seconds, holds for 5 seconds, and relaxes for 5 seconds. These exercises are performed to increase potency at home three times a day.
2. At the second level, the burden for male potency increases. The exercise described above is no longer performed for 5 seconds, but for 10 at each stage and in the amount of 20-50 cycles or more per day. In the mode of maintaining the acquired strength, you can limit yourself to 20 approaches twice a day, but if the potential weakens, you will have to return to the previous increased training regimen.

The same muscle group is also recommended to be trained by delaying urination. When going to the toilet during one urination, the flow of urine is stopped up to 5 times by muscle tension, and "started" again by relaxation.

Another potential exercise that can be done under the same conditions is tiptoe on the toilet. It is believed that for the first time this exercise was used by Chinese men to improve erection in ancient times. To strengthen the "man power" during urination, you need to tiptoe and release the jet while exhaling slowly, while you need to:

• keep your back in a straight position
• tighten the stomach and buttocks,
• clench your teeth.

The number of such exercises per month depends on the individual needs of the man, general activity and lifestyle.

Techniques and techniques to increase potency

Several techniques and exercises to restore potency are used depending on what tasks the man is facing. In cases where you need to quickly achieve an erection and increase stamina, techniques are used that increase arterial blood flow and reduce venous outflow. The difference is made by the choice of posture and the mechanical restriction as arterial blood fills the cavernous body of the penis.

Postures that increase arterial blood flow and weaken venous blood flow are considered a man's vertical position or "from above" posture. Because the variety of body positions that meet these requirements is so wide, couples usually have no shortage of posture options. It is important at the same time to make an additional grip of the corset from the base of the penis with your fingers. The principle of the tourniquet works here, its function is carried out first by the thumb, index and middle fingers, and then by the retaining ring of a condom or an analogue of this ring. It is recommended to compress the base of the penis before the onset of friction (back and forth motion).

Other similar techniques that increase blood flow are characterized by potency-boosting exercise properties. It combines breathing techniques with circulatory system training. The action algorithm assumes:

• holding your breath after taking a deep breath
• squeeze the penis at the base with two fingers,
• pushing motion like waves from the base of the penis to the tip (while still holding the breath).

One cycle of this exercise to increase potency in men lasts as long as you can hold your breath. The pushing motion should be slow. Most often, in order to choose the rhythm of creating a "wave", it is recommended to count to nine before each subsequent push. A similar technique of circling the base of the penis for a better erection can be used directly during intercourse. Here, it is important to maintain the "twisting" scope until the moment the penis is inserted into the vagina and achieves sufficient hardness in the process of frictional movements. The same ring grip can be repeated if the erection weakens.

With all the effectiveness of exercises for male potency, only physical education may not be enough to achieve the desired effect.

Most often, you need to pay more attention to your lifestyle in general: switch to a healthy diet and work / rest regimen, stop smoking and excess alcohol, and be physically active not only during training, but throughout the day.

How to increase male potency at home with drugs and folk remedies

Every man faces erection problems after the age of 50. The reduced potency is manifested in the fact that he is unable to lead a normal sexual life.

Unfortunately, many men are embarrassed to turn to specialists, in the end, the question arises of how to increase potency at home.

This problem also occurs due to stress, excessive exercise, bad habits, long-term antibiotic treatment, diabetes, high cholesterol, chronic kidney disease.

To date, there are many answers to the question of how to increase potency in men at home.

Drugs

It is possible to increase potency with drugs in a short time. Their advantage is that they are take-away, they act fairly quickly, but the advantages end there. Any drug of this type can cause hormonal failure in a man, he can develop diabetes, kidney disease, liver disease. For a long time, such drugs were not taken. It should be borne in mind that drugs to increase potency should only be prescribed by a doctor.

Alternative medicine

You can help a man overcome weak potency at home without resorting to synthetic drugs.

The method of treatment consists in taking the strongest folk remedies, which have been tested for many years.

The main rule in such treatment is the desire of a man to start it, the absence of allergies to certain types of drugs.

Well with this matter, calamus root infusion has proven itself. It is taken in a volume of 60 grams, crushed and infused for three days in vodka.

The medicine is taken before meals for two months.

Since ancient times, potency has increased thanks to dry hop cones. Part of the powder is brewed with boiling water, infused for three hours. The drug is taken in the interval between meals until the male potency begins to increase.

With this problem, it is necessary to take hawthorn. For this, a liter of boiling water is taken, into which 200 grams of berries are poured. Five hours later, the infusion can be taken after meals. In addition to the main problem, the drug helps to relieve inflammation of the prostate.

It is important to start treatment after visiting a doctor. In this case, the root cause is eliminated. The main thing is that the reduced potency should not be caused by any serious illness.

physical training

Engaging in regular special physical exercises, you can markedly increase your potency, but not everyone knows this. Among the strong half, the question of how to increase potency in men at home remains relevant.

A proper approach is needed to improve blood circulation in the problem area. Daily training should be determined by the specialist conducting the examination. Doctors should allow such exercises to be performed at home. The effect will be obtained if the exercise is done regularly.

The most effective exercises:

1. A man needs to stand up straight, perform rotational movements of the pelvis slowly at first, then the speed should be increased until the skin is red in the waist area. Red skin will indicate that there has been an increase in blood circulation, blood flow to the pelvic organs, including the penis, has been provided. The repeated flow of blood in this area will widen the blood vessels, making them more passable.
2. It is necessary to lie down, the left elbow should touch the right knee, a crossed effect should be obtained. Movements are repeated quickly, hands change.
3. Exercise "Bicycle" will also provide good blood flow to the penis, relax the muscles. The movement is repeated for one and a half minutes.
4. It is necessary to take a standing position, press the scrotal area into yourself, at least fifty retractions should be performed in an hour.
5. The effect would be even better if such an exercise was performed in the air.

How to increase potency at home: the main ways

To increase potency, you need to eat right. Certain products miraculously affect the body, start all processes, normalize the physical condition.

Only with the help of a healthy diet, excess toxins will be removed from the body. Experts advise to completely abandon synthetic products, do not eat foods with preservatives, if possible, avoid semi-finished products.

In order for a man's testicles to function properly, produce testosterone properly, the diet must include lean meat or fish. It is advisable to eat more chicken eggs, any vegetables, fruits. In this case, immunity should also be triggered. A man should definitely eat any nuts, seafood.

Contrast shower

Since it is quite possible to increase potency at home, you need to competently approach this issue. One way to increase potency is a contrast shower. It is believed that this method is the most effective, since in this case the blood flow forcibly increases, blood quickly flows to the pelvic organs. Such a procedure should be carried out for two weeks, once a day. Men notice the effect after the first contrast shower.

Bath

If a man suffers from decreased potency, a bath session can help him. Many men want to be treated this way, because they like such gatherings in a humid and warm place.

If the bath has no contraindications, the man does not suffer from spikes in blood pressure, nothing more than diabetes, the bath will help to cope with the disease.

The bathing session should start gradually, you need to take a shower starting from a few minutes, the next time increase. To begin with, a man needs to properly blow off steam, and then turn a little cold water on himself. Steaming is allowed no more than twice a week.

How to increase potency in 60 years

At the age of sixty, many men want to increase their libido. How to increase potency at home quickly, without harm to the body, many representatives of the stronger sex are curious.

Experts say that in adulthood it will not be easy to fix the accumulated problems of young years. Therefore, in order for the potential to be satisfactory at this age, it is necessary to exercise for several years, eat right, not drink alcohol, quit smoking and more walks in the fresh air. At the age of sixty, doctors also recommend exercising, cycling, rollerblading in the summer, skating or skiing in the winter.

If a man has problems with potency, he should consult a specialist, in no case should you start self-treatment with drugs.

The result after taking the funds will be good, but after several doses there may be no effect, only addiction remains of the pill. The worst thing is that not all men cope with this problem psychologically, many are simply afraid to start approaching women without drugs.

You need to take care of your health first, eat right, take vitamins, especially those containing zinc or sulfur, stop drinking coffee or drink less often, exercise more often, go for walks, stop smoking, not drink alcohol , observe the regime of work and rest.