A big place in the lives of representatives of the strong half of humanity is occupied by their sexual relations. After the age of 35 years, many men of any gender experience erectile dysfunction. But problems in a man's intimate life can also appear at a fairly young age. A weak erection has its own causes of development:
- Psycho-emotional disorders;
- Overwork, stress, nervous tension;
- Presence of chronic disease;
- sedentary lifestyle;
- Wrong diet, etc.
Often the use of junk food leads to the formation of various sexual disorders, including impotence. Many men prefer semi-finished products, fast food. The lack of a complete diet provokes the development of pathologies in the digestive tract, provokes the accumulation of cholesterol, and leads to malfunctions in metabolic processes. In the future, the above negative consequences can lead to the occurrence of cardiovascular diseases, the development of which will adversely affect the male reproductive system. Weight gain due to malnutrition, maintaining the life and health of living organisms with the help of food - the process of absorption of food by living organisms to maintain the normal course of the physiological processes of life, can not only disrupt the normal functioning of the structure of the organism, but also weaken its potency. In this situation, products for erection will help. What is useful for representatives of the strong half of humanity? What products increase erection, increase the volume of the penis and its hardening as a result of filling the cavernous body cavities with blood?
When patients first turn to specialists with a request to get rid of the emerging sexual disorder, doctors often advise to arrange a healthy diet for an erection, the menu includes various aphrodisiacs, their healing features increase male potency.
The nutritional diet of a man should be balanced, products enriched with useful microelements, vitamin complexes, various essential amino acids, etc. Because with food a person receives the elements necessary for the proper functioning of his organs. A properly prepared nutritious diet is able to normalize erectile function.
Food for men should be different:
- zinc;
- magnesium;
- selenium;
- potassium;
- iron;
- calcium.
Vitamin complexes of groups A, B, E will benefit men's health. Zinc, selenium strengthen the immune system, many elements are interconnected and interconnected, which form a certain integrity, unity of representatives of the strong half of humanity, normalize the processes of the nervous system. Also, a component involved in the synthesis of testosterone, zinc has a positive effect on the male reproductive system, improving the quality characteristics of sperm. The normal level of an important component in the body is characterized by the absence of problems with potency. Useful trace elements can be taken as separate vitamin complexes by purchasing them in pharmacy chains, or you can customize your nutritional menu - erection-enhancing products can eliminate sexual disorders and normalize a man's intimate life.
Nutrition for erection
A man male or sex with food receives the necessary amount of components that have a beneficial effect on the erection process. Many representatives of the strong half of humanity often think - What foods increase erection? Does this particular dish require complex multi-step preparation, or is it a simple meal? Erection-enhancing products are not uncommon or hard to find, they can be purchased at any chain store:
- Chicken/quail eggs;
- Various nuts;
- Several varieties of fish;
- Olive oil;
- Fermented dairy products Products - food (in the phrase "food") - cottage cheese, kefir, sour cream;
- Lean meat;
- dark chocolate;
- Seafood;
- Vegetables - radishes, cabbage, radishes, garlic, carrots, beets, onions;
- Fruits - bananas, avocados, mangoes;
- Spicy vegetables - anise, celery, St. carrot. John, basil, parsley, coriander, thyme;
- Natural coffee.
Food for an erection with caffeine, the use of which is explained by its main feature, namely, the strengthening of the processes of cardiac activity, as a result of which the release of adrenaline increases. The nervous system reacts to irritating factors, blood circulation is activated in the area of \u200b\u200bthe pelvic organs. But it should be borne in mind that drinking large amounts of coffee can cause a sudden drop in pressure, so only the intake of this drink can benefit male potency.
For some men, the foods above are included in the daily diet, but many do not consume even a quarter of this list. But these ingredients, which increase erection, increase the volume of the penis and harden it as a result of filling the cavities of the cavernous body with blood, are rich in vitamin complexes A, E, B, which play an important role in its presence. sexual power in men, because they clean the walls of blood vessels, increasing blood flow to the penis area.
dangerous product
The use of certain products can cause irreparable harm to men's health, contribute to the development of erectile dysfunction.
The following nutrients are not recommended:
- Fast food;
- Some kind of spaghetti;
- The use of potatoes in large quantities;
- Sausage;
- Rice;
- Beer;
- Bread elements (except for yeast-free black and white bread);
- Carbonated drinks, energy drinks;
- Coffee in large quantities.
We must also remember that the use of antidepressants, smoking, drug use can affect the functioning of the male reproductive system.
Main products that increase erection
Products for erection increase the volume of the penis and its hardening as a result of filling the cavernous body cavities with blood often contain natural cocoa, some of its properties affect sexual activity:
- According to research results, the use of natural chocolate has a positive effect on the erection process - there is an expansion of blood vessels, an increase in blood flow;
- Natural cocoa contains flanovols - antioxidants that increase the number of functioning angiogenic cells that provide blood vessel tone;
- Products Products - food (in the phrase "food") of real cocoa can increase the formation of nitrogen oxides, resulting in improved erection quality;
- Acceptance of natural dark chocolate, cocoa powder, made by cold technological methods, can help men normalize potency, eliminate sexual impotence.
Also in the menu of men suffering from erectile dysfunction, the following products should be present to increase erection:
- Garlic has long been considered an excellent tool for improving an erection - it increases the rate of blood circulation, is involved in the production of the male sex hormone, namely testosterone. This product activates certain enzymes that are responsible for the formation of nitric oxide;
- Pomegranate refers to a useful product that increases male potency - it has a beneficial effect on the work of cardiovascular structures, the reproduction of testosterone. The use of fresh fruits, natural pomegranate juice significantly increases the formation of nitrogen oxides, preventing the development of oxidative phenomena;
- Spinach is saturated with natural nitrates, which are converted into nitric oxide in the structure of the male body. This product increases testosterone levels, resulting in the activation of erectile function;
- Peanuts are a miracle cure for the reproductive system. Acceptance of walnuts normalizes blood pressure, increases the production of nitric oxide, improves the quality characteristics of sperm.
What do you eat for potency?
A balanced diet is the key to well-being, health, vitality and energy, high sexual activity. And the inclusion in the diet of certain products, which experts call an aphrodisiac, helps to increase vitality and potency.
- What does it take for good potency
- What to eat to increase potency
- What to give up?
- Conclusion
Properly selected nutrition provides a person with a lot of useful substances, normalizes the work of all organs and systems, and harmful dishes, on the contrary, deprives health of the ability of biological systems to acquire, convert, distribute, transmit and utilize energy with maximum efficiency. Let's find out what foods you need to eat to increase potency, and what it is advisable to refuse.
What does it take for good potency
Before you understand what is for potency at home and what is not, it is important to determine which substances the male body needs most. Experts recommend to include more food in the diet, which includes the following components:
- vitamins of group B, which are involved in almost all metabolic processes in the body, as well as in the production and maturation of spermatozoa, tissue regeneration;
- vitamin D, which affects the metabolism and production of male hormones, increases libido and overall human tone;
- vitamin C, which strengthens the immune system, improves blood circulation and vascular health, increases the synthesis of testosterone, serotonin and dopamine;
- vitamin A, which helps improve the quality and quantity of sperm, strengthens immunity;
- vitamin E is an important antioxidant that increases the tone and patency of blood vessels, increases blood flow to the genitals, brighter orgasms and longer sex.
When choosing what you need to eat to increase potency, you need to remember the microelements necessary for the male body:
- zinc, which is involved in the formation of spermatozoa, testosterone production, metabolic processes;
- selenium, which increases male fertility, libido and endurance during intimacy;
- calcium, which provides sperm motility;
- iodine, which normalizes the functioning of the thyroid gland and the entire male hormonal system;
- potassium, necessary for the normal functioning of the nervous system, many interconnected and interconnected elements, which form a certain integrity, unity;
- magnesium, which improves the functioning of the cardiovascular system.
In addition, the list of what to eat to increase potency includes pectin, amino acids, fatty acids and many other substances that many aphrodisiac products contain.
If you already know what to eat for potency and what not to do, then don't try to make your diet include many of the most effective products. Excessive content of any substance can lead to negative consequences. For example, excessive consumption of green vegetables can interfere with digestion, and ginger or ginseng can cause insomnia and increased anxiety.
What to eat to increase potency
Experts give recommendations to all men, male or gender, what to eat for good potency at any age. In the list of the most useful and effective products for restoring men's health, they include:
- Seafood. They contain a lot of zinc, selenium, vitamins of group B. The most useful for men in this product group should be considered seaweed, sea and sea fish, oysters and shrimp, shellfish. In order for all the nutrients to be absorbed by the male body and give the desired result, the food must be treated with minimal heat.
- Fresh vegetables, fruits, berries. If you ask the doctor what to eat to increase potency, he will call this group of products the most important and good for men's health. Fresh vegetables, fruits and berries contain many beneficial substances, many of which are easily digested and quickly give the desired effect. Many fruits and berries have a positive effect on the hormonal background of a man, improve his mood and vitality.
- Fresh vegetables. This is another product group that doctors recommend when answering the question of what to eat for potency. Coriander, parsley, celery, dill saturate the male body with useful substances, improve digestion, normalize metabolic processes and blood circulation, increase fertility and libido. But you need to eat vegetables in small quantities. Just eat no more than 1 bunch per day.
- Beekeeping products. Honey, propolis, perga, royal jelly - all these are real treasures, contain many useful substances. The use of honey and propolis not only increases potency (lat. potentia - opportunity), in medicine - the body's ability to have sexual intercourse and libido, but also strengthens the immune system, improves the functioning of the nervous and cardiovascular systems, makes men stronger, more resilient.
- Nuts, dried fruit, real dark chocolate. Don't know what to eat to increase potency so as not to spend a lot of time cooking? Then chocolate, dried fruits and nuts, which contain a lot of vitamins, amino acids, minerals, will save you. Just put 2-3 figs, dates, dried apricots or a handful of nuts in your bag and snack at your leisure. You can prepare special mixtures for potency, for example, from nuts and honey, aloe juice and nuts, dried fruits, chocolate, nuts and honey.
- Aphrodisiac plant. Experts recommend including ginger, ginseng, onion and garlic, all kinds of pepper in the diet of men, as they have a positive effect on human health, strengthen the immune system, improve the psycho-emotional state and hormone production. If you do not know how to eat ginger for potency, then you can add it to almost any dish: pastries, sweets, first and second, make delicious teas and cocktails with it. It is a powerful aphrodisiac that activates a person and all processes in his body.
Everything that you need to eat to increase potency should not be eaten in large quantities right away, especially if you have not previously included the product in your diet. For example, spices, nuts, bee products are strong allergens, and dried fruits should not be eaten with diabetes, obesity, and some other health problems.
What to give up?
It is important not only to know what men need to eat to increase potency, but also to try to exclude from the diet habits the abilities of biological systems that are harmful to health, many elements of which are interconnected and interconnected with each other. , which form a single entity to obtain, convert, distribute, distribute, and utilize energy products with maximum efficiency. It is necessary to completely abandon:
- alcohol;
- smoked, salty and fried foods;
- sausages and all sausage products;
- carbonated sweet drinks, energy drinks;
- fatty meat, lard;
- fast food and fast food products, various snacks;
- products that contain many preservatives, flavours, dyes and other harmful synthetic substances.
It is also necessary to limit the consumption of soy and beer, as these products contain phytoestrogens, which are similar in action to the female hormone that suppresses testosterone production. If used too often, soy and beer can even cause changes in a man's appearance, and not only reduce potency and libido.
But it is not always easy to determine what you need to eat for potency. For example, coffee and tea in small amounts stimulate metabolism, give vitality and energy, increase endurance and increase potency. But if this product is abused, then you can get the opposite effect. In this case, they cause a decrease in well-being, cause insomnia and increased anxiety, reduce endurance and vitality, and can cause nervous exhaustion. Enough 4-5 cups of weak tea and 1 cup of coffee per day.
Salt is also in small quantities does not harm potency and libido. But its excessive consumption leads to a violation of the water-salt balance in the body, a decrease in blood circulation and the functioning of the musculoskeletal system, hormonal and immune systems. The same rule applies to sugar - it is better to reduce its presence in the diet to a minimum.
Even if you know what you need to eat for male potency and follow the recommendations of experts, remember that healthy food will have a beneficial effect on your body only when it is fresh. Therefore, it is recommended to use it raw and fresh or to cook dishes that can last in the refrigerator for no more than 2 days.
Conclusion
Remember what you need to eat to increase potency, and always include healthy foods in your diet. But a balanced diet is not the only contribution to men's health.
For good potency and libido, you need to lead an active lifestyle, give up bad habits, sleep at least 8 hours a day, exercise, be less nervous and avoid overwork. And all diseases must be treated in time to prevent their flow into a chronic form and the occurrence of complications, which will also negatively affect men's health.