The most powerful product for potency

What products increase potency in men, or how to increase male strength in a natural way.

How do potency increasing products work?

The potency of a man requires constant nutrition with vitamins, minerals, micro and macro elements. They can be obtained from vitamin complexes and dietary supplements, but their components are better absorbed in their natural form.

The second advantage of the products is that many of them are aphrodisiacs, they improve health and normalize the functioning of internal organs and increase the sexual attraction of the opposite sex.

Third, it's tastier than any pill, even vitamin ones.

The product's advantage to potency is its ability to:

• cleanses the bloodstream of cholesterol plaques;
• strengthens blood vessels;
• stimulates blood supply;
• increase libido;
• increase the sensitivity of the erogenous zones;
• rejuvenate the body.

Top 10 products that can be found in every kitchen

Many products can increase potency in men, but some of them are rare guests on the table - exotic or too expensive. Men, chasing exotics, simply do not take into account that a familiar product has no less power than foreign products, and you can buy it in supermarkets at normal prices.

Vegetables

This is the most accessible year-round product that increases male potency. The most useful lists include:

• white cabbage;
• onion;
• Garlic;
• bits;
• carrot;
• tomatoes.

Vegetables normalize the hormonal background, and after that the work of the reproductive system, sperm synthesis, increases sexual desire. They retain their properties even after heat treatment, especially seasonal ones, and are not transported from afar and are not treated with chemicals.

Egg

Quail eggs have the highest energy value, but chicken eggs can easily replace them. The only condition: the latter should not be consumed raw - they may contain salmonella - the causative agent of serious diseases. Eggs increase potency, because they contain amino acids, phosphorus, calcium and protein. They act on the male reproductive system as follows:

• increase sexual desire;
• strengthen erection;
• contributes to the prolongation of intimate contact.

It is good if dishes from them are supplemented with hot herbs, spices, tomatoes.

Orange

Lemons, oranges, pomelos, grapefruit and other yellow and orange fruits are high in lutein, which can increase testosterone levels in the blood. Lack of sexual androgens is the basis of hormonal disorders and decreased male potency.

Another plus - citrus fruits - a natural aphrodisiac, increases sexual desire.

Banana

Increases endurance in bed, contains large amounts of potassium. This microelement is responsible for the proper functioning of the cardiovascular system, and its potency depends on it, the increase of which occurs when these fruits are consumed.

They bring the greatest benefit to men in old age - 50-60 years, in these years, potassium deficiency is most pronounced.

bee products

The bounty of bees is beneficial to everyone, young and old alike. Honey and bee pollen are considered the best way. These natural products increase male potency due to the whole complex of micro and macro elements in the composition. Treatment with honey and bee bread:

• increase blood flow to the penis by increasing blood supply to the groin area;
• normalizes metabolic processes;
• reduce blood sugar levels;
• increase testosterone;
• increase endurance in bed;
• increase the brightness of the sensation of sex.

This natural and natural remedy is contraindicated for people with Graves' disease, malignant tumors and allergies to bee products.

Chocolate

Products for men who do not suffer from increased potency. Contains substances that increase the production of the hormones of happiness and love, which have a positive effect on male libido.

• It improves mood and is also considered a natural aphrodisiac.
• May cause an increase in testosterone and increase blood flow.

However, this is typical only for dark and bitter chocolate, with a cocoa content of at least 70%.

Pomegranate

Pomegranates, like bananas, are a great natural way to increase circulation. They expand the lumen of veins and arteries, blood flows to the penis more forcefully, which means that they are also an excellent product for increasing potency. Pomegranate juice is used to prevent the development of malignant neoplasms, and this is important for everyone.

Meat dishes

Among the products that increase male strength, there is also meat. A real man's diet should include:

• chicken
• rabbit meat;
• veal or beef;
• Turkey.

You can supplement the diet with more exotic varieties: horse meat, beef (bull) testicles. And refuse fatty lamb and pork, they contain a large amount of cholesterol, which worsens blood flow through the vessels.

The right meat is a great way to quickly increase female attractiveness and make a man's body strong and strong.

Pumpkin seeds

Raw is not only a natural aphrodisiac, but a way to normalize testosterone production, strengthen potency and erection. Contains irreplaceable zinc, which depends on:

• hormonal balance in the body;
• sperm quality;
• ability to bear children.

crazy

Until recently, only walnuts were available to our men, but today their consumption can be supplemented:

• almond nut;
• cashew;
• hazelnuts;
• Nutmeg;
• nuts
• pine nuts.

All of them can be consumed in their pure form or in a prepared mixture, as traditional methods suggest. Most recipes come with walnuts, but they can easily be substituted for anything else. The use of nuts is an ancient way to quickly bring to maturity to combat readiness and strengthen erections. Nuts with honey, meat, dried fruits are a very effective remedy.

The benefits of seafood for masculinity

Seafood contains large amounts of zinc and selenium, elements that affect the function of the reproductive organs, omega 3 and 6 fatty acids that increase the production of sexual androgens.

oyster

The benefits of this fairly expensive shellfish in:

• increase endurance in bed;
• delaying ejaculation;
• increased libido.

Oysters are contraindicated in patients with diabetes mellitus and inflammatory processes in the pancreas.

Sea food

Mackerel and flounder are excellent remedies for increasing potency at home. They contain the necessary amino acids and phosphorus for men, this is the strength of the erection and the speed of its attack. Regulate testosterone production, increase stamina in bed. Food can be cooked by any method other than frying.

shell

Due to the large amount of zinc, they normalize the synthesis of hormones better than any pills and, unlike chemicals, do not have side reactions. By regularly consuming shellfish, you will increase sperm volume and improve its quality.

Squid, Shrimp

Natural and delicious remedy for men suffering from infertility due to low number of active and live sperm. Including zinc and selenium to eliminate this problem.

Healthy drink

Delicious food is not the only way to increase potency, drinks also heal and strengthen the reproductive system.

Fresh juice

Juice	Action
Pomegranate	Help lower blood pressure and improve blood circulation in the pelvis
Pumpkin	Relieves inflammatory processes in the prostate, prevents the development of neoplasms, regulates testosterone production
watermelon	Promote blood circulation, stimulate sexual androgen synthesis
carrot	Increases blood flow, normalizes metabolic processes, strengthens erection.

An important condition, without which the benefits of juice will be lost, is naturalness. Drinks should be prepared at home from fresh vegetables and consumed within 15 minutes of being squeezed. Juice analogues, which are sold in stores, contain a small amount of vitamins and other useful substances.

Ginger tea

Reviews of this root plant claim that it has miraculous powers. Ginger treats erectile dysfunction, is beneficial for obesity, decreased immunity and frequent colds. Recommended for people with hypertension, because. regulates blood pressure and helps cleanse the blood of excess cholesterol.

Ginger can be added to cooking as a spice, but drinks based on it are more useful. It is prepared in many ways, but the simplest is to peel and chop a piece of ginger root (about 2 cm) on a grater, which is poured into 200 ml of boiling water. Let it brew for 10-15 minutes, you can season it with honey or add a slice of lemon.

Celery Root Juice

For men who prefer a healthy lifestyle, celery is an indispensable vegetable. It contains testosterone analogues, which, upon entering the body, almost instantly increase the volume of sexual androgens several times. Celery juice can be used if you need to be alert immediately, and regular use is an excellent prevention of sexual and reproductive dysfunction.

Ginseng tincture

Treatment of impotence with folk remedies is impossible without a "male root" tincture. Medicinal ginseng was used to increase potency many years ago and has not lost its relevance today. Each pharmacy has ready-to-use drugs in their assortment, you can make your own.

Ginseng increases male strength by stimulating the body's physical abilities:

• Men become active and strong in bed, recover faster after sex, forget about premature ejaculation.
• Of all natural medicines, ginseng is the one that increases the immune defense so that the body is practically insensitive to both infection and the effects of radiation.
• Increases brain circulation in the department responsible for libido, satisfaction in bed and testosterone secretion.

Exotic to erectile dysfunction

It is difficult to surprise with homemade dishes from everyday products, but exotic food served as a romantic dinner will not only provide culinary pleasure, but also arouse sexual desire instantly.

camel belly

Sychuzhina, as this product is properly called, is a well-known aphrodisiac. He:

• increase the sensitivity of the erogenous zones;
• increase endurance;
• prolong sexual contact.

The product is rare, but only a few grams is enough to get the effect.

Kumys

This drink is made from horse milk, and you can find it in any supermarket.

• Koumiss increases male reproductive ability, activity and endurance.
• The drink increases immunity, eliminates inflammation.
• It has contraindications - diseases of the digestive system.

Avocado

This green fruit has long prided itself on refrigerator shelves. It is rich in vitamin B9, without which the healthy functioning of the male genital organs is impossible. It also instantly increases sexual desire and regulates testosterone synthesis.

List of dangerous products

In addition to foods that increase erection, there are foods that have a negative effect. It is better to refuse it completely or, in extreme cases, to reduce its consumption to a minimum. The list includes:

• flour products;
• fatty meats and cheeses;
• Sausage;
• margarine;
• butter;
• patties;
• smoked meat;
• fast food;
• corn, flax, soybean oil;
• alcoholic beverages, especially beer;
• drinks with caffeine;
• sweet soda.

Additional actions to strengthen potency

Increase potency by traditional methods including proper nutrition and other methods.

Spice

Homeopathy, or herbal remedies, is also useful for maintaining male strength. They are used to prepare decoctions, infusions for internal use or baths. Of the herbs recommended for men, the following are especially distinguished:

• Sally blooms;
• calamus root;
• lemongrass;
• St. John's wort;
• Thyme;
• dubrovnik;
• hawthorn.

Useful and medicinal with roots of parsley, dill, nettle, cloves, aloe. All herbs can be purchased at the pharmacy, ready-to-use, or independently collected in an ecologically clean area.

In recent years, Ayurveda has become popular - the direction of Indian medicine based on oriental medicinal herbs.

Diet and unloading

Methods to strengthen potency include fighting extra pounds.

According to doctors, it is obesity that leads to the development of serious pathologies that will certainly affect potency and erection.

Weight loss is the first path to health of the whole body and especially the reproductive system.

Conclusion

In the struggle for a strong erection and full potency, all means are important. Any treatment can be supplemented with natural remedies: dietary supplements or vitamin complexes.

It should be remembered that only a comprehensive approach: proper nutrition, a healthy lifestyle, sports activities, herbs and, if necessary, medication, will help to relieve and forget about problems in sexual life for a long time.