Potency is considered as an indicator of male well-being in terms of physical and psycho-emotional. The appearance of unpleasant symptoms such as a lack of sex drive and desire, weak erections and the inability to have an orgasm, is a serious concern. And as he gets older, a man becomes more and more uncomfortable in his intimate life. Increasing potency in men after 40 years is aimed at treating erectile dysfunction, strengthening self-esteem and reducing the risk of developing prostatitis, impotence and other diseases.
Potency in men at 40
From a medical point of view, potency in men at the age of 40 is defined as the ability to maintain sexual performance. Its distinctive features are the persistence and duration of the erection, as well as the speed with which it is achieved, the duration of sexual intercourse, timely ejaculation. At the same time, the frequency of sexual intercourse is not considered an indicator of the norm, as previously stated. Men are able to lead a complete intimate life in terms of psychological stability and the absence of health problems.
Due to age-related changes and physiological processes, the level of androgen hormones in the blood, starting from the age of thirty, begins to decrease gradually. However, this process can be significantly accelerated under the influence of various factors, such as:
- obesity;
- hypodynamic;
- irrational diets;
- passion for alcoholic beverages;
- diabetes mellitus at the stage of decompensation;
- long-term treatment with certain drugs.
A low level of the hormone leads to the development of pathologies of the genitourinary system, up to impotence.
Important to know!Despite the unfavorable prognosis, a man can maintain a high-quality erection and enjoy intimate life into old age, if he monitors his health and regularly visits specialists.
Causes of bed problems
The decrease in potency in men after 40 years is caused by a neurogenic disorder that prevents the conduction of nerve impulses from brain cells to the genitals. Doctors distinguish two groups of factors that influence the natural course of neurovascular processes: physiological and psychogenic origin. The first category includes the following conditions.
- Systemic diseases that occur in chronic form, leading to a decrease in the blood supply to the genitals - atherosclerosis, coronary artery disease, hypertension.
- Bad habits - smoking, alcohol or drug addiction.
- Severe neurological pathology - Parkinson's disease.
- Oncological process due to progressive tumor growth.
- Heart attacks and strokes.
- Inflammation, trauma, damage to the testicles, as well as operations on this organ.
- Impaired spinal cord integrity
- Diseases of the genitourinary system, including prostatitis and prostate adenoma.
- Long-term drug therapy - sedatives, tranquilizers, diuretics, antidepressants.
- Frequent or extended bicycle or scooter rides.
Experts attribute the following reasons to a group of psychogenic factors.
- constant stress, nervous and mental stress;
- weakness, overwork, lack of rest and adequate sleep;
- depressive conditions, anxiety disorders;
- conflicts and problems at work or at home;
- past episodes of sexual failure.
According to experts, genetic predisposition or irregular sexual intercourse can trigger a decrease in erectile function. Only a doctor - a urologist or andrologist can determine the exact cause of the disorder.
The first signs of impotence
Due to the individuality of each male body, erectile dysfunction manifests itself in different ways. It is customary to talk about a decrease in potency in situations where the inability to have full sexual contact is repeated regularly. Moreover, it is accompanied by various kinds of violations. Doctors identify the following signs of impotence in men at the age of 40.
- Sexual impotence, weak sex drive and lack of desire.
- Problems with the appearance of an erection, that is, the appearance of spontaneous tension of the penis or its complete absence.
- Difficulty reaching orgasm is caused by psychological stress.
- Decreased erection due to penile sluggishness.
- Premature ejaculation (premature).
Advice!If the above symptoms of impotence in men in 40 years are accompanied by an increased urge to urinate, you should immediately consult a doctor. This may indicate the presence of diseases of the genitourinary plane. After all, it is impossible to normalize the process yourself, to restore potency, you need a properly selected treatment.
Effect
Lack of adequate therapy can lead to unpleasant and sometimes dangerous consequences. This is due to the development of stagnation, and against their background, infectious and inflammatory processes in the urogenital region. As a result, the risk of developing diseases such as:
- orchitis;
- epididymitis;
- vesiculitis;
- chronic prostatitis.
The reasons for the development of pathology are as follows. The composition of the semen secreted as a result of intercourse includes the secrets produced by the prostate gland. In the absence of normal ejaculation, it stagnates and becomes a favorable environment for the development of pathogenic microorganisms. Spreading along the genital tract, they infect the relevant organs and cause the occurrence of the above pathologies. Another aspect of weakened potency is a lack of confidence in one's masculine strengths against the background of failures in bed, which leads to the development of depressive states, psychosis and nervous breakdowns.
This disorder requires the intervention of a specialist who, based on the etiology of the problem, is able to prescribe the appropriate therapy. As practice shows, the achievements of modern medicine allow a complete cure of the disease in 90% of cases.
Treatment for erectile dysfunction
The choice of methods for increasing potency after forty years depends on the severity of the disorder and the presence of comorbidities. Experts recommend starting with lifestyle changes, setting the right daily routine, giving up addictive hobbies and habits, and improving eating behavior. In some circumstances, these steps are sufficient to return the potency to normal. Otherwise, erectile dysfunction requires complex treatment.
Drugs
According to the famous TV presenter of a popular medical program, if potency problems at the age of 40 are provoked by any disease or pathological process, treatment will be necessary without fail. These include hormone injections, instant medications, topical agents.
Hormone therapy
The most popular are drugs (injections, capsules) of prolonged action, because they do not cause a surge in hormones, while maintaining their effect for up to three months.
Instant medicine
In cases of advanced sexual impotence, in order to achieve a quick and stable erection for several hours (or days), the patient is recommended to take the drug in tablet form, which is prescribed by a specialist.
Ointments and sprays
They are intended for the occasional increase in potency and promote the activation of local blood flow in the penile area. According to men, some time after application, you can achieve a completely stable erection.
It should be borne in mind that the main difficulty in the treatment of erectile dysfunction lies in the identification of the correct cause of the disorder. Therefore, you need to get rid of shame and undergo a complete and comprehensive examination.
Surgical intervention
Doctors rarely use surgical methods of treatment, because restoration of erectile function can be achieved in 90% of cases of impotence. If there is a problem with the level of blood flow, the surgeon performs a deep vein ligation of the penis. In case of decreased erection due to insufficient blood flow to the cavernous body of the male member, arterial bypass surgery is performed.
With complete loss of erection, this technique is ineffective, and then doctors resort to falloprosthetics. Implants are made of hypoallergenic materials and are produced in several versions: semi-rigid, one, two or three component models. Falloprosthesis does not affect penile sensitivity, orgasm, and ejaculation. It only allows you to achieve an erection during sexual intercourse.
folk recipe
It is possible to get rid of the causes of impotence in men at the age of 40 in a natural way, without medical intervention and taking drugs. This approach will be effective only if the pathology is not related to the course of the disease. If sexual impotence appeared as a result of overwork, stress, stagnation, then folk remedies prepared at home will be an effective method of stimulating it.
Beekeeping products
Tincture from bee worms. In a glass bowl, combine 1 part raw ingredients and 3 hours vodka. Seal tightly, remove in a dark place for three weeks. Then strain the product and take 20 drops twice a day after meals.
Propolis tincture. To prepare the drug in the required amount for one treatment, you will need 20 g of natural raw materials and 80 g of vodka. You need to insist for at least a week, after which it should be taken half an hour before meals, 20-30 drops. in a glass of water.
The drone homogenate, as well as pollen-pollen, is considered a good medicine with a rich vitamin and mineral composition. One of them should be taken in a teaspoon 20-30 minutes before breakfast.
castorum
An unpleasant taste and smell, but a very effective remedy is considered a tincture on castoreum (beaver stream). You can prepare it yourself from 200 g of dry raw materials (anal glands of animals) and 1 liter of vodka. You need to insist for a month, and drink a teaspoon 2-3 times a day 15-20 minutes before meals (drink coffee or a drink from chicory).
Biologically active additive
Supplements can be purchased at pharmacies, as there are many natural remedies to choose from. Before use, you need to consult a specialist.
phytotherapy
You can increase libido and strengthen potency with the help of medicinal herbs and spices, such as:
- ginseng tincture;
- decoction of nettle, ginger root, willow herb, St. John, Rhodiola rosea;
- granulated dried garlic;
- dill seeds, celery, parsley.
Medicinal plants such as thyme or thyme, sweet potato, dubrovnik, calamus root, ginkgo biloba, aloe or agave, aspen bark are considered quite effective.
Nutrition principles
Lack of essential nutrients, vitamin deficiency gradually leads to impaired functioning of the male reproductive and reproductive systems. Deficiency of elements such as zinc, phosphorus, calcium, potassium, selenium, leads to a decrease in potency, which is the reason for the lack of sexual desire. Nutritionists recommend including the following foods in the diet:
- chicken or beef liver;
- cereals - wheat, barley, rice;
- seafood;
- beans - lentils, peas, chickpeas;
- Corn;
- eggs - chicken or quail;
- nuts - walnuts, hazelnuts, cashews, peanuts, almonds;
- beekeeping products - honey, propolis, molasses;
- cabbage - cauliflower, broccoli, kohlrabi, Brussels sprouts.
A balanced diet allows in a short time to improve overall health, restore the required amount of nutrients, accumulate energy, which will have a positive effect on the sexual and reproductive sphere.
Therapeutic gymnastics and massage
Some simple and well-known exercises will help improve blood circulation and improve erections. They need to be performed regularly with a gradual increase in load. The video can be found on the internet. The most effective are:
- Squats in the morning - arms at the waist or stretched out in front of you;
- "Bicycle" - imitates movements such as pedaling;
- push-ups from the floor, while only the upper body should be lifted;
- sitting on a chair, collect the sprinkled cereal, while the shoulders should be straightened.
Advice!A set of Kegel exercises is considered useful, the essence of which lies in alternating tension and relaxation of the muscles of the perineum and pelvic floor. They not only strengthen muscles, but also help increase blood flow to the genital organs.
Psychotherapist help
Psychological impotence cannot be treated with drugs, because the cause of the disorder lies in the patient's head. For a successful therapeutic outcome, doctors rely on the emotional sensitivity of the man during the session. Psychotherapist assistance is carried out in the following directions:
- elimination of provoking factors;
- get rid of complexes;
- relieve stress;
- improve emotional state;
- strengthen self-confidence;
- formation of a sense of completeness;
- maintain a desire to solve problems.
A man must get rid of his own fears, both alone and in the presence of a partner. Therefore, sessions are recommended to be conducted in pairs.
Prevention of potential problems at 40 years old
Many representatives of the stronger sex do not know how to increase their potency. Doctors offer a variety of ways to restore an erection, including falloprosthetics. To prevent sexual dysfunction, it is recommended to follow the rules that describe how to maintain and increase male potency after 40 years:
- regular but moderate physical activity;
- active sports (except cycling);
- stop bad habits: smoking, drinking alcohol, drugs;
- good rest and sleep for at least 8 hours;
- timely treatment of diseases of the internal organs and the genitourinary field;
- regular sex life;
- prevention of excessive sexual contact.
In addition, it is important to maintain a state of internal harmony, maintain a positive infusion, and avoid stressful situations, pronounced nervous and psycho-emotional overload as much as possible.
Conclusion
Modern life, especially in metropolitan areas, does not bring any benefits to the human body. Stress, excessive activity negatively affects men's health. As a result, problems arise in the sexual sphere, potency weakens, or disappears altogether. In this situation, it is important not to be alone with yourself, but to turn to a specialist for qualified help. At the same time, you need to change your lifestyle as much as possible, and then it will again be filled with bright moments of intimacy.