Potency in men is a huge part of medical science and practice. Specialists from various fields of medicine are involved in the development of the "miracle pill" that can increase potency in all men without exception: urologists, endocrinologists, neurologists and even nutritionists. Experts say that male potency directly depends on how a man eats.
The diets of modern representatives of the stronger sex are often far from perfect. Many men eat monotonously and carelessly, add spices and sauces rich in flavor enhancers and harmful synthetic concentrates to food, abuse fatty foods, fried foods, smoke, drink carbonated sweet water, drink alcohol.
Under the influence of negative environmental factors, men's health is becoming more and more unstable from year to year, and improper nutrition with poor-quality products exacerbates the problem, creating a deficiency of one or another vitamin or necessary element in the body. male body. Such conditions lead to erectile dysfunction, decreased fertility and even impotence - total impotence.
How potency depends on vitamins
Human health, in particular - the potential of a man, depends on the quantity and quality of nutrients that enter the body with food. Vitamins A, E, C and B, elements zinc and selenium have a direct effect on potency in men.
Foods rich in vitamin A (beta-carotene, retinol) have a beneficial effect on the male immune system, improve sexual ability, and increase male fertility. The daily intake of vitamin A for adult men is about 5, 000 IU.
Vitamin E (tocopherol) affects the production of hormones in the male body. To maintain optimal levels of hormones that support healthy function of the testes and seminiferous tubules, a man should take 12-15 mg of vitamin E daily.
A well-known antioxidant and agent that strengthens the immune system - vitamin C, increases male potency, affects the production of hormones by the pituitary gland, which is responsible for libido. This hormone is called dopamine. In addition to these properties, vitamin C stabilizes and activates the tocopherols consumed by men.
B vitamins nourish and strengthen the male nervous system. By itself, stress resistance is the key to a successful sex life. In addition, vitamins of this group increase the ability of the cells of the nervous system to conduct impulses.
Thiamine (B1) reduces fatigue, provides energy to the brain and peripheral nervous system;
Nicotinic acid (niacin, vitamin B3) strengthens blood vessels, including the vessels that supply blood to the penile tissue, which are responsible for erections;
Pyridoxine (B6) synthesizes serotonin - the hormone of happiness, which makes high-quality sex, orgasm - bright, men - happy with life, including sex. Lack of vitamin B6 makes men irritable, nervous, causes fatigue and indifference to sex.
Folic acid (B9) is included in almost every vitamin complex "for men", because this vitamin takes part in the production of the hormones norepinephrine and serotonin, increases endurance, improves overall well-being.
The element selenium is very important for every man who cares about the quality of his sperm. Apart from increasing fertility, selenium is involved in the production of testosterone and keeps the male genitourinary system in a healthy state. The daily intake of selenium for men is up to 100 mcg, depending on the state of the health of the reproductive system.
The mineral zinc is considered essential for male potency, which promotes the production of testosterone, supports the natural protective functions of the male body and is responsible for the health of the "heart" of the male reproductive system - the prostate gland. To keep the main male organs functioning, men should consume about 15 mg of zinc per day.
It would seem that for good potency a man needs to go to the nearest pharmacy and buy the above set of vitamins and trace elements. In fact, the situation is not like that. Of course, vitamin and mineral supplements for food can support the body and improve the quality of sex life, but it is impossible to completely replace proper nutrition by taking vitamins.
For a man who has already embarked on the path of fighting impotence, first of all, it is necessary to establish a diet. You need to eat 3-5 times a day, depending on individual characteristics and physical activity. Each meal should be high in calories, the products should be combined with each other, and the weekly menu should be varied. The transition to a male strengthening diet should begin with adjusting portion sizes. Large portions of food put serious stress on the digestive system, so the intestines absorb only some of the nutrients from lunch or dinner "from the stomach". Therefore, the diet should be satisfying and contain protein, fat and carbohydrates in optimal proportions.
Products for male virility
To compose the right menu, a man needs to understand which foods increase potency, he needs to eat the "right" foods separately from others, or simply add them to his usual diet.
Many wives will be delighted, and husbands will be surprised by the simplicity and low cost of one of the most useful products for a good erection. It turns out that to increase male potential, quail eggs are considered one of the most effective products.
Every morning a man needs to eat scrambled eggs from one and a half to two dozen quail eggs.
The dish can be served with green onions, but it is better to refuse fatty mayonnaise and bacon. When recovering potency, you should not try to save money and replace quail eggs with cheaper chicken eggs. 1 quail egg contains 3 times more substances useful for potency than chicken eggs, and cholesterol, harmful to the cardiovascular system, is completely absent in quail eggs. Another advantage of quail eggs over chicken eggs is their ability to remove radionuclides from the human body, increase hemoglobin in the blood, increase immunity, and normalize blood pressure. Small quail eggs contain 3-5 times more phosphorus, iron and potassium than large chicken eggs.
Other products that increase male potency:
- nuts (peanuts, walnuts, cashews, almonds, pine nuts, hazelnuts, sesame seeds, pistachios);
- vegetables (radishes, tomatoes, bell peppers and chili peppers, daikon, eggplant, carrots, broccoli, pumpkin);
- fruits (durians, oranges, kiwis, grapes, pomegranates);
- seafood (scallops, prawns, crabs, oysters);
- fermented dairy products (cottage cheese, sour cream, cheese);
- meat (beef, tongue, liver, veal);
- fish (mackerel, flounder, salmon).
Spices that increase libido and improve erection quality: mint, anise, chili, ginger, cloves, cinnamon, cardamom. Honey (in the absence of allergies in men), herbal teas, natural chocolate are useful for persistent erections.
After checking the list of foods that are useful for an erection, you can create a varied menu. It is recommended that the dish be prepared without a lot of salt. Meat, fish and vegetables are healthier when steamed. Vegetable oil for salad dressings and making dressings should be cold pressed, as heat treatment destroys compounds that are useful for potency. Most of the daily value of animal protein is best eaten at lunch, or at least 3-4 hours before bed. The fact is that meat, despite its high nutritional value, is a difficult food to digest, so it is not recommended to overload the digestive tract with such food before going to bed.
Product harmful to potency
Products that increase potency in men are usually compatible with each other. For a quick recovery of the male body, you should not only eat nuts, honey and seafood as much as possible, but try to exclude from the diet foods that negatively affect potency.
First of all, in order to maintain male strength for many years, a man should minimize alcohol consumption and completely quit smoking. Diseases of the heart and blood vessels are often the cause of impotence, so addiction is incompatible with the lifestyle of the sexual giant. Quitting drinking and smoking may not be enough, as the cholesterol in fast food can permanently clog blood vessels, one day preventing the corpus cavernosum of the penis from filling with blood. Therefore, no matter how brutal the appetite, and no matter how fragrant the cheburek smells, you should skip such places and not starve yourself, planning a diet.
In addition to fast food, potential is undermined by:
- vegetables and foods of animal origin fried in a lot of oil,
- fatty (lamb fat and chicken skin fried to a crisp are equally damaging, though very tasty),
- smoked meat,
- salt,
- Sugar,
- preservatives and flavor enhancers,
- chemical soda,
- chips.
Uniformity in diet can lead to deficiency of certain types of vitamins, so eating only legumes or only beef is not correct. It is worth remembering that a man who is preparing for a romantic evening that could develop into something more needs to limit himself in the amount of even the healthiest food. It is possible that after a delicious dinner, the body will direct all its reserves to digesting steak or oysters, so there may not be enough strength and desire for active action.
By turning to proper nutrition, a man should not expect that an erection will recover instantly. Complete recovery can take from a few weeks to several months.
What else depends on potency?
A man's sexual strength is largely dependent on the food he eats, but food is not the only factor that affects potency. In addition to diet, heredity, past illnesses and injuries, emotional background, and levels of physical and mental stress affect the survival of most of humanity. Relationship with a partner is an important factor in a successful sex life. Therefore, a man needs not only to eat right, but also to attend sports training (walking, going up and down stairs, and not by elevator), breathing fresh air, sleeping on time, taking a break from work and household chores. Loyalty to a partner and the absence of sexually transmitted diseases is another "addition" to the quality of a man's sex life.