What nuts are good for male potency?

Nuts are the fruit of certain shrubs or trees that have an edible core and a hard shell. They are "champions" in the content of substances useful for the human body, as they contain a lot of vitamins, minerals, essential oils and vegetable proteins, which are very useful for all organs and systems. And it is precisely thanks to the unique composition of nutrients that today many experts focus on how useful nuts are for potency in men, therefore it is necessary to discuss this topic in more detail.

What do you need to know?

The information that proper nutrition can solve many health problems and improve the condition of the whole body as a whole is no secret, and today a healthy lifestyle, in which "proper diet" plays a key role, is promoted by almost all media. However, in the context of this issue, it must be said that poor nutrition very often causes fertility (inability to have children or infertility) and erectile dysfunction in men. And nuts can help with this problem.

Everyone knows the phrase - strong as a nut, and there is not only a grain of truth in it, but the truth, because, according to research scientists, that men who eat a handful of this fruit a day several times are less likely to suffer from problems with potency and can boast of sperm qualitywhich is very good, therefore, the information that potency-boosting nuts should be present in the diet of every human man.

According to international statistics, about 70 million couples in the world suffer from infertility problems or decreased fertility, and more specifically, almost every sixth family is faced with this, and in most cases it is men who are "blame" for this. . Infertility usually occurs against the background of an insufficient number of sperm and poor quality of sperm (for example, their activity may decrease or their shape may be irregular), but erectile dysfunction is also a separate problem, namely potency, which (as you might guess ) completelydoes not give men the opportunity to conceive (although the psychological aspect is also worth mentioning here, as good potency gives men sex and self-confidence).

Benefits of nuts for men's health

The above-mentioned products can be found in the diet of literally every person, and this fact only pleases scientists, because their composition is truly unique and with their help it is possible not only to treat male infertility and impotence, but also to normalize the whole body. overall. First of all, it must be said that people love this product for its pleasant taste, and its useful qualities turn out to be a really pleasant bonus. Nuts can be a real healthy snack, after which a person will feel full for a long time, but they are used not only in cooking, but also in the field of folk medicine, and before talking about which nuts are useful for men for potency. , it is worth saying that the presence of the following substances in the composition makes it useful:

• the core contains a large amount of vitamin E;
• micro and macro elements, among which magnesium, iron, phosphorus and manganese play a special role, because they have a direct effect on the human urinary system and normalize its function;
• fatty acids are useful for the work of the vascular system and nuts are leaders among other plant substances in their content (information has been proven and confirmed by relevant studies);
• organic compounds that are useful for the work of the whole body as a whole and other healing substances that make this food product practically indispensable in the human diet.

It is important to describe the benefits of the product for a very long time, because in addition to the information that everyone knows about how useful walnuts are for potency in men, it is worth knowing that their regular use improves peripheral nerve function. system (they are recommended for use with high blood pressure). Carbohydrates and healthy fatty acids, which are included in the composition, are converted into energy, which is also due to the high content of magnesium, and for this reason they are recommended to be used as a very healthy snack (it is recommended to use especially for those on a diet, due to the high fat content of the diet). included in the composition does not contribute to an increase in body fat, but, of course, you should not forget about the dosage.

In addition, the fatty acids that are part of nuts help prevent the development of atherosclerosis, because they lower the amount of cholesterol in the blood, which has a beneficial effect on blood circulation and improves erection (or prevents erectile dysfunction). In addition, this product is suitable for people with diabetes mellitus, because it can lower glucose levels and even improve the patient's condition.

In parallel, the ability of fruits to slow down the aging process of the body (due to the high content of beneficial vitamins, fatty acids and trace elements), strengthen the immune system and prevent cancer.

And if we talk about which nuts are better for potency, then we can say that for this purpose the following types can be used:

• walnut;
• cedar;
• Nutmeg;
• Brazil;
• candlenut;
• almond;
• peanut.

Walnuts and potency

Particular attention should be paid to how useful walnuts are for potency, and for this you need to discuss the following information. A doctor from the University of California, Wendy Robbins, recently drew public attention to the nature of alpha-linoleic acid and its effect on the male body. He conducted the study described in the American journal "Biology of Reproduction", which involved 117 men in the age group 21-35 years. They were divided into two groups, the first did not eat nuts, and the second received 75 of this product daily (this "dose" was chosen due to the fact that scientists calculated that it does not increase weight, but at the same time increaseshealthy fat levels in the blood).

Studies have shown that after three months sperm quality (ie, motility, sperm concentration and viability) in participants in the experiment (second group) improved significantly. Wendy Robbins explains this fact by the fact that this product contains organic acids, namely alpha-linolenic acid and arginic acid, which have a direct effect both on sperm quality and on improving blood microcirculation through the vessels in the pelvic organs, and the last fact is that it has a positive effect on potency, so that you can positively answer the question of whether walnuts help potency, the main thing is to know how exactly they need to be consumed and in what quantities. In addition, it must be said that this product contains a high content of zinc, which stimulates the production of male hormones that prevent the development of erectile dysfunction and make it possible to eliminate its consequences.

Important!For the treatment of sexual impotence in men, walnuts were recommended for use by the founder of medicine, Avicenna, who was one of the first to notice how much they increase the vitality of sperm and increase the filling of the penis with blood (they bring no less benefit to the female body than men).

Brazil nuts and their effect on the male body

Few people know about it that the endangered rare monkey species of the Capuchin genus owes its survival to Brazil nuts, which they love so much. The fact is that it is this genus of monkeys that is able to open the hard shell and reach the nutritional core, which contains a supply of all the beneficial vitamins and microelements. The composition of the fruit of this tree contains a large amount of selenium and the amino acid arginine, which are considered the most powerful antioxidants.

The above components can increase the level of testosterone in the blood of men, improve the quality and quantity of ejaculation, and increase the level of sperm motility, which is often mentioned in the scientific literature.

Particular attention should be paid to the fact that selenium is a preventive measure for prostate cancer, and almost half of the male population of the planet today suffers from this disease, and it is not surprising that people with such a diagnosis suffer from erectile problems. A lot of good things can be said about arginine too, as this acid stimulates an erection by increasing blood flow to the penis (this amino acid increases nitric oxide production and causes blood vessels to dilate, which increases blood flow through the vessels).

Talking about which nuts increase potency in men, you should not ignore the information above, because there is evidence that eating two or three Brazil nuts a day can meet the body's need for a daily dose of selenium and increase male strength, thereby preventing its development. of erectile dysfunction.

Important!An increase in the dose of these nuts can reduce the level of testosterone in the body (due to too high a concentration of selenium in the blood) and thereby provoke the development of erectile problems, so it should not be abused.

Hazelnuts and almonds

Talking about how nuts affect potency, special attention should be paid to the beneficial properties of hazelnuts and almonds. Chinese scientists consider almonds a very powerful remedy for potency, and they are completely convinced that only 30 grams of this product per day is enough and there will definitely be no problems with potency (the results will be visible after several months of such dietary enrichment).

Clinical studies have shown that regular consumption of almonds for 2-3 years can increase relationship duration by about 40% (clinical studies may be inaccurate and may vary from person to person). The result is achieved because the core composition of almonds contains arginine, which has a direct effect on the walls of blood vessels, allowing them to expand and relax. Increased blood circulation has a positive effect on erectile function, but it is worth remembering that the best effect is achieved by consuming almonds 20 minutes before meals, so that the beneficial substances are much better absorbed.

Although walnuts are believed to be very beneficial for men, the recipe for potency can also involve the use of hazelnuts, which contain large amounts of vitamins and trace elements. Regular consumption of hazelnuts helps to strengthen the walls of blood vessels and has a positive effect on blood circulation. Pecan can be used to prevent and eliminate male diseases, therefore experts recommend using it, and for this it is enough to eat only 50 grams of this product daily and it is not recommended to exceed the dose, because hazelnut seeds contain a lot of nutrients and fiber, and in excess of its concentrationcan cause side effects such as nausea, diarrhea, and gas formation. Particular attention should be paid to choosing really young nuts, because it is in them that the largest amount of all useful substances is concentrated.

It is best to avoid eating hazelnuts with intolerance to this product (allergic reaction to it), age over 50-60 years and problems with the digestive tract.

pine nuts

Talking about which nuts are useful for male potency, it is worth paying attention to pine nuts, which contain a large amount of zinc, arginic acid and vitamin E, that is, they are very useful for the normal and normal functioning of the male reproductive system. installation. Cedar also helps to repair the walls of blood vessels and allows you to remove cholesterol from the blood vessels, which makes it absolutely necessary for men, while the daily dose is still 50 grams and can not be abused in any way, because otherwise it can lead to a sharp set of weightbody and health problems (it is better to give preference to raw hazelnuts, as they do not bring the desired benefits when fried or salted). It's no secret to anyone how useful honey and nuts are for potency, the recipes of which are mentioned in almost all sources of information related to improving "men's health", and hazelnuts in this case are no exception, therefore experts recommend preparing a " remedy" according to them - to do this, you just need to take a tablespoon of pine nuts and mix it with two or three tablespoons of honey (to enhance the taste, you can also add dried fruits to the above ingredients. This remedy is suitable for almost anythingpeople, except for those with individual drug intolerance.

How effective is nutmeg for potency?

It is also worth mentioning how useful nutmeg is for potency, because this spice, according to the latest statements of experts, allows not only to normalize the erection process itself, but also to improve the ejaculatory process by normalizing its duration. These nuts are in the form of seeds surrounded by tree-like scales and are commonly used as an effective spice with a sweet-spicy aroma.

Nutmeg has a beneficial effect on the body only in small amounts. Its healing effect is to stimulate the cardiovascular system and strengthen the central nervous system. Pharmacological preparations based on nutmeg are used by men who notice a decrease in sexual potency due to:

• mood swings, excessive excitement before sex;
• fixation on previous failures in intimate life;
• physical or emotional stress;
• constant stress and work conflict;
• chronic fatigue syndrome.

Nutmeg powder is used to neutralize the symptoms of psychogenic impotence, increase control over the ejaculation process and prolong the time of intimacy.

Recipes for the preparation of natural "medicine"

It is not enough just to have information about which nuts for male potency are best used at home, you still need to pay attention to the recipes for "medicinal" preparations (although, as indicated above, they can be taken easily and simply .

1. Take a small glass jar (0. 5 L or less) and fill it to the brim with peeled walnuts. After that you need to fill the contents of the jar with honey. Adding additional ingredients to traditional recipes will not only make the "medicine" healthier, but also tastier. At the same time, experts recommend supplementing the home "pill" with nutritious energy dried fruits, as well as lemons, which are a great source of vitamin C and a natural erection enhancer.
2. The second recipe for honey and walnuts for potency implies that you need to take 100 g of dried apricots, prunes, raisins and dates. Pass them through a meat grinder and add 200 g of walnuts to the mixture. From 1 lemon it is necessary to extract the zest and juice - also mix with the above ingredients. Pour the resulting porridge with a glass of bee honey and mix thoroughly. To increase the effectiveness of this remedy, you can mix honey with nuts of various types: walnuts, peanuts, hazelnuts, pistachios, almonds. Many also argue that adding a few tablespoons of sour cream will also increase the nutritional value of the mixture, but add this ingredient "to taste".

Above, it has been described in detail how walnuts affect male potency. And, as you know, you can limit the daily consumption of 100 g of nuts, which, by the way, will completely compensate for the lack of protein in the body, if any, and take a tablespoon of honey, or you can use a specially prepared recipe. Efficiency in any case will be at the right level, because there is hardly a product better than honey and walnuts for potency - male reviews simply spoil this information.

• Walnut-honey milk. Pour half a glass of cold, but boiled water into a dozen chopped walnuts. After an hour and a half, strain the infusion and add two tablespoons of honey to it. Peanut milk has a great effect on the duration of erection;
• Onion seeds are mixed with honey in equal proportions. To activate testosterone production, it is enough to drink 1 teaspoon of the mixture several times a day;
• Honey and aloe vera. One pound of peeled hazelnut seeds mixed with 100 ml of aloe vera juice and sweet potato rhizome ground into a powder, then taken three times a day immediately before meals;
• One third of a glass of honey is mixed in equal proportions with fresh carrot juice and taken before meals;
• Honey and dried ginger give it a homogeneous consistency and, with water, are drunk before meals.

How to use?

It became clear how useful and easy it is to use nuts for potency in men, the recipes of these drugs differ slightly from each other, therefore, the method of taking the nutritional mixture is identical - it is enough to eat 2 tablespoons a day. This dose can be divided into two doses (in the morning on an empty stomach and in the evening before bed), or you can take a "loading" dose in the afternoon, a few hours before bedtime (or sexual intercourse).

It is believed that eating a honey nut dish will be more effective if you drink the sweetness with a glass of milk. The fact is that the product is rich in calcium, zinc and magnesium - this trinity, which is no secret to anyone, is the basis for the production of the male hormone testosterone. A serving of fatty cottage cheese, which is good for a healthy and nutritious breakfast, will have the same effect.

What is the best honey for preparing medicines?

It is not enough to know which nuts are best for the potency that can be considered, because they are mainly used together with honey, so special attention should be paid to what kind of honey should be used for this purpose.

The greatest benefits for men are brought by honey from ginseng, as well as buckwheat, chestnut and flower nectar. If we take flower honey, then the most suitable melliferous plants for improving men's health are marjoram, jasmine and orchid.

To achieve the desired positive result, it is necessary to include honey in the daily diet. According to the old custom, it is recommended to chew it in a beehive, as it contains a lot of additional vitamins. Some experts recommend using honey in the morning on an empty stomach, slowly dissolving a teaspoon or two of a snack in your mouth, and others - in the evening, two to three hours before bedtime.

Honey with walnut recipe is a champion in vitamin composition and also the most common method of increasing male desire. To do this, you need to mix crushed nuts with honey, approximately in a 1: 1 ratio and take this mixture for a month every day, a tablespoon or two. After a week of honey therapy, the patient will feel an improvement in the area of sexual activity.

What can be said in conclusion?

There are various ways to normalize men's health, and nuts with honey for potency are not the only way to normalize the genitourinary system, and if a person has decided to resort to prescription folk remedies to improve erection, then he should be prepared for the fact that the course of treatment willlong enough and the effects will have to wait far from immediate. Positive and, most importantly, fast changes can be expected when taking proven drugs to normalize erections and treat erectile dysfunction, which are sold in pharmacies and are fully proven drugs.

What should you pay attention to?

In addition to everything described above, you also need to pay attention to your general state of health, and especially carefully monitor your diet and the psycho-emotional state of your own body. A healthy diet is the maximum intake of fresh vegetables, fruits and dairy products (cheese, cottage cheese, milk). You should also include only the healthiest fats in your diet, such as ghee. The use of alcohol, fried foods, white flour products negatively affects the condition of the body and potency of men, so their use should be limited.

Regarding the psychoemotional state, it must be said that it often affects sexual relations no less than a healthy diet. A confident and joyful mood, emotional relaxation, lightness, a comfortable mood - these factors form a conducive state of mind, which is necessary for high-quality sexual relations. If necessary, the moral attitude can always be adjusted in advance, and for this there are also many different methods, but the main thing is to relax and "let go of the situation. "

Natural aphrodisiacs can enhance the effect of proper nutrition (we are not talking about any pills that can be found in adult stores that are included in the diet, and this includes a lot of seafood, which is recommended to be included in the menu of romantic dinners for a long time for a reason. clear.